Would you like to step off the menopause merry-go-round and feel more like your old self again? Are you are struggling with symptoms like hot flushes, weight gain, anxiety and feeling exhausted?

I am a Registered Nutritional Therapist and I help women to manage their peri-menopausal symptoms so that they can move through this life stage in a healthy and positive way.

I offer a range of nutritional and lifestyle programmes that will show you how, with small, simple steps, you can support yourself on your menopause journey. Let me help you to manage your symptoms and help make ‘the change’ a change for the better.