I'm Melanie, a registered nutritionist, health coach and female hormone expert.
 
I help women struggling with hormones and perimenopause to achieve balance, so that they can feel energised and empowered to be their best self in all aspects of life.
 
I support a range of symptoms including:
 
Low energy
Mood swings
Brain fog
Weight gain
Hot flushes
Thyroid issues
Low mood, anxiety or depression
Headaches or migraines
Digestive complaints
IBS, constipation, diarrhoea
Poor skin/hair/nails
Adrenal fatigue
Autoimmunity
 
I am passionate about supporting women's health so that they feel motivated to jump out of bed in the mornings and keep that vibrancy going all day; to lead a balanced life that enables them to achieve their potential.
 
Where appropriate, I encourage clients to look at testing to achieve results in a targeted and more personalised fashion. I use gut, hormonal and genetic testing to support hormonal pathways, genetic dispositions and gut microbiota. I am currently undertaking nutrigenomics practitioner training with Lifecode Gx, a genetics health company, to empower clients to work successfully with nutrition alongside their unique genome code.
 
After struggling with low energy and anxiety that was ultimately related to an autoimmune hormonal imbalance and anaemia, I discovered I could turn my life around using diet and lifestyle. Full disclosure: I am a realist. I love chocolate and am a nut butter obsessive. My protocols are not based on quick fix diets or deprivation. They are long term strategies that embrace enjoying the delicious foods of the world alongside finding balance through lifestyle medicine.
 
I offer a variety of services which include:
 
1:1 Transformational programme
Comprehensive diet review
Functional testing
Corporate talks
Retreat collaborations
 
I work face to face from my clinic in Guildford, Surrey or online over Zoom, internationally.